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Hi, I’m Carly, and I’m on a mission to show that movement is medicine. Through small, consistent actions, any woman can rebuild trust in her body and feel empowered again. Movement doesn’t have to be an event - it can be a series of moments that matter.
Fit in Fitness (12-Week 1:1 Fitness Mentorship)
Your Fitness. Your Schedule. Your Transformation.
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Personalized coaching designed to help you build strength, increase stamina, and create a workout plan you’ll love (and stick with).
The 15-Minute Club
(8-Week Group Coaching Program)
Fit in your workouts and find community!
Build lasting strength, stamina, and flexibility with my proven 15-minute-a-day method. In this supportive 8-week program, you’ll master the Fit in Fitness framework, learn workouts you can do anywhere, find community and develop the mindset to keep going no matter what life throws at you. Each week blends live coaching, targeted workouts, and real-life strategies so you can make fitness a habit that actually sticks, without overhauling your schedule.
FitFunCOMMUNITY
Your Year-Round Fitness Home.
Unlimited access to daily workouts (live and recorded), personal coaching, curated plans, and a supportive community—plus nutrition support, monthly challenges, meet-ups, and the full FitFunCarly library.
Speaking
Carly started a podcast from her chemo chair and never looked back. As a speaker, she is known for her interactive and motivating approach that will take your audience out of their seats and into their bodies, reconnecting them with the joy of movement. Featured in the Wall St. Journal and ABC News, she is the author of Pray for the Bear and the host of Chemo Coffee Talk, a podcast she started to promote open and honest conversations about cancer.
Her speaking topics include:
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Movement is Medicine
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How to Chase the Habit, Not the High
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Find Your Fitness Second Act and Thrive
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Reflect, Reframe and Pray for the Bear
Podcast
Welcome to Fit in Fitness, the podcast that proves movement isn’t just for the gym — it’s for life. Hosted by Carly Fauth, cancer survivor, fitness mentor, and founder of the Fit in Fitness method, this show shares powerful, real-world stories of people who’ve used fitness to overcome life’s biggest curveballs.