Thu, Feb 27
|The Bird and Bear Collective
Reflect, Reframe & Pray for the Bear Workshop
In this 90-minute workshop, take a mindful pause to reflect on life’s challenges—your “bears”—and uncover the strength within each experience.
Time & Location
Feb 27, 2025, 9:30 AM – 11:00 AM
The Bird and Bear Collective, 763 Washington St, Holliston, MA 01746, USA
About the event
Click here to purchase your ticket: https://www.birdandbearcollective.com/events/reflect-reframe-pray-for-the-bear-with-fit-fun-carly
In this 90-minute workshop, take a mindful pause to reflect on life’s challenges—your “bears”—and uncover the strength within each experience. Begin with a refreshing 15-minute movement session to awaken your body and center your mind. Then, conversation, connection and a journaling experience to reflect and reframe over a soothing cup of tea, Conclude with a guided meditation to instill fierce confidence and inner peace. Leave feeling grounded, empowered, and ready to face any obstacle with renewed resilience. Please bring a journal.